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Reasons
for obesity
Some people think that they are very
careful with their diet, but still overweight. What causes obesity?
Your choice of parents is the most important factor in your weight,
particularly if you stick to a good diet. Obesity is hereditary, and
children of fat parents should be carefully watched to make sure
they do not put on too much weight in childhood.
If one parent is
obese, 40 % of the children have the problem.
If both parents obese, the risk rises to 80%. It has also been found
that the way in which the individual cells in fat people use energy
is different to those from thin people, explaining the reason why
so many fat people find it almost impossible to lose weight.
The other big factor is of course your diet. Many fat people claim
they eat nothing, but when monitored they are seen to nibble little
bits of food all the time between the meals. Their meals may be
small , but their calorie intake is enormous.
Exercise is the third factor, and obviously people who exercise
regularly are going to burn off more calories and fat than those who
lead a sedentary lifestyle.
There are some diseases, such as an under active thyroid gland,
which may be responsible for obesity, but less than 1 in 100 fat
people have this disease, and they can be tested for by your doctor.
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Overweight is the symptoms of fundamental imbalances in your body,
emotions and mind.
These imbalances include:
- Emotional imbalance, in which food is used as a substitute for
love
or a way to fix your uncomfortable feelings inside you.
- Nutritional imbalance, with the body crying out for the nutrients
it needs for optimal functioning.
- Physical imbalance, such as stored toxins in the digestive tract
that drain your energy and cause you to eat "stimulating" foods like
sugar.
- Mental imbalance, in which your thoughts anxiously or angrily or
sadly dwell on the past or future and you're never mindful of what
you're doing now - including what you are eating.
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Hypnosis Promotes
Healthy Weight Loss
Most people now
realize that weight loss is also about will power and hypnosis is
the key to getting it, while you sleep.
Hypnosis is a powerful tool that can be
used to release ones full potential, especially when it comes to
losing weight. If you have been on diet after diet and lost weight,
only to put it on again, then you are well aware that it takes more
than will power to successfully maintain weight loss. Even though
you know how and what to eat and the importance of exercise, it can
be difficult to lose weight. That is because losing and maintaining
a healthy weight are much less about will power and much more about
metabolism and psyche.
So often when people try to lose weight they verbalize a strong
desire. Yet blame for failures is put on a lack of will power.
Hypnosis targets an area of the mind that is often pushed to the
background. By bringing about an awareness of what lies there,
hypnosis can allow you to have the part of your mind that truly
wants to lose weight and take center stage over the part of the mind
that tells you eating that chocolate cake is what you want right
now.
Part of what you have the ability to control with your mind is
metabolism. Metabolism refers to how quickly your body uses its fuel
sources (food) and how much will be stored. By increasing metabolism
you can speed up weight loss and maintain it. Hypnosis has the
ability to let you change your metabolism.
Hypnosis can teach you to use that part of the mind to create
powerful and lasting changes in your life. Getting control over the
physical body through willful and conscious action is what hypnosis
is all about. It does it by using the information already there and
making it the dominant thought instead of just stored facts.
Self driven methods of hypnosis are extremely effective in making
lasting changes. You can train your metabolism through Weight Loss
Self Hypnosis created by Clinical Hypnotherapist to the Stars, Steve G. Jones.
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Here is a simple and cheap way to lose weight (if you follow all
these steps,
I guarantee you will lose weight)
1) Set up your mindset first
and focus on losing weight (If you don't trust your willpower
improve it with the power of hypnosis, see hypnotic CD to program
your mind to lose weight quickly).
2) Eat only three times a day.
Never eat between meals, and drink only water or black tea/coffee if
thirsty. There is now a special tea available that will help you
lose weight so quickly it will amaze you Click
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Set aside three half-hour periods a day for eating, and do
not eat at any other time.
3) Eat only the correct foods.
Eat only low calorie foods (read labels of products). But do not
stick to only one food group , eat a balanced diet.
4) Exercise regularly.
Get up a good sweat and make your heart race at least once a day.
5) Eat less.
If you are not losing weight at the rate of four kilograms (nine
pounds) a month, you are still eating too much. This shows that your
mind needs more programming so you can resist the temptation to eat
more than you need. (use hypnosis CD for help to lose weight while
you sleep).
Do not weigh yourself more than once a week, and remember that
weight loss does not occur steadily but with sudden weight drop, and
then a period of no loss.
That is why the loss must be averaged over a month.
6) Keep going
It is pointless spending months losing weight, only to put it on
again. Your diet should be one for life, not just a few weeks or
months.
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What can
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Have you ever thought to yourself, "If I wasn't so pre-occupied with
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How to prepare your body for exercise