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Pregnancy
problems and pregnancy complaints.
There are
pregnancy problems and then there are pregnancy complains.
Pregnancy problems can be serious medical complications of
pregnancy, mother or baby threatening conditions such as
possible miscarriage, the swelling and high blood pressure of
toxemia, or the sky rocketing blood sugar of gestational diabetes.
Their symptoms often go unnoticed, but their all require
professional medical care.
Pregnancy
complaints, on the other hand, are those seemingly inevitable
discomforts that go with having a brand new human being growing
inside of you.
The heart burn as the expanded uterus pushes your stomach up. The
back aches as the baby's weight strains your muscles. The varicose
veins, insomnia, nausea, frequent urination and bloating.
Well, if you are pregnant, you can easily complete this list on your
own. These pregnancy complaints don't necessarily need continued
professional care once your doctor is aware of them, and self-care
is often is the best choice.
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How do you know that you are pregnant? Here is a
list of first pregnancy symptoms.
1.Tender, swollen breast. (it feels similar to premenstrual breast
tenderness).
2.Darkening of your areolas and milky discharge from the nipple (colostrum)
if you try to squeeze the breast.
3.Food cravings (not everyone has it, only some women).
4.Frequent urination (because your urinary system are affected by
human chorionic hormone, produced in pregnancy).
5. Fatigue: high level of
hormone Progesterone can make you feel tired mare
than usual.
6.Morning sickness: normally starts a few weeks after conception as
a reaction to hormonal changes.
7. Your Basal Body Temperature (body temperature at rest, which
taken first things in the morning) high for at least 18 days in a
row. This is a very reliable indicator that you are
pregnant, more reliable than all above.
8.A missed period
9. A positive Home Pregnancy Test.
10. Ultrasound detection of fetus.
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Do
you know the easiest way to calculate your delivery date?
Here I show you how to calculate it: Add 7 days to the day the
women's last menstrual period started , and 9 months to the month of
her last period. e.g.
If the last period started on 5th January 2006 (5.1.06), she will
be due on
12th October 2006 (12.10.06). The calculation is here:
5.1.06
+ 7. 9
= 12.10.06
A pregnancy lasts 40 weeks from the beginning of the last period,
but only 38 weeks from conception, because a woman ovulates two
weeks after her period starts.
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Pregnancy Do's and Don'ts
The
problem with pregnancy is that it is hard sometimes to give a
definite "yes" or "no" to a question. Some experts may say one
things, like dying your hair is all right while others may say it
isn't.
Here is my list of Do's:
DO:
1. Exercise regularly (ask your doctor if it's OK before you start)
2.Eat healthy, well-balanced diet (fruits, vegetables, lean meat,
fish, eggs, beans, whole grains). Eat at least 5-6 small meals
a day.
3. Minimize stress as much as you can.
4. Have good night sleep, minimum 8-9 hours every night.
5. Include essential fatty acids in your diet.
6. Hydrate your body. Drink 8-10 glasses of water daily.
7. Elevate your feet (put pillow under your feet when you sleep)
8.Wear your sunscreen (especially for summer time).
9. Stretch regularly (prepare your muscles for birth).
10.Take your Preconception Care vitamins and minerals.
Don'ts:
DO
NOT:
1. Diet (your baby needs enough nutrients to grow).
You need additional 300 calories a day.
2.Wear tight restrictive clothing.
3.Sit in hot bath or exercise in excessive heat.
4.Expose yourself to chemicals.
5. Paint your rooms (fumes are dangerous for the baby).
6. Stand up for a long period of time.
7. Color your hair or perm your hair.
8. Eat row meat, fish, seafood and eggs.
9.Perform any strenuous work or advanced exercise.
10. Reheat food more than once.
1.Refreeze anything that has been defrosted.
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What to avoid during
exercise and stretching.
1.Avoid
lying on your back for a long time after first trimester. (it
decrease blood flow to your major blood vessels and womb).
2.Avoid lifting over your head. (it can make you feel dizzy).
3.Avoid extreme stretching or bouncy movement.
4.Avoid exercises which require you to bend from your waist
and compress your abdomen.
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The most important exercise
for pregnant women.
KEGELS are
the most important exercise pregnant women can do. The reason for
this is that Kegels help your pelvic floor muscles to be in good
tone and strength. If your pelvic floor muscles are in good tone you
will be less likely to tear your perineum during labor, develop
hemorrhoids and have urinary incontinence after giving birth. Strong
pelvic floor muscles also give you more of a chance to have an easy
birth.
The
easiest way to do Kegels is to pretend to stop your flow of
urine on the middle of urination and hold it for 3-5 seconds. Repeat
this exercise up to 10-15 times twice a day. You can do Kegels
anywhere (sitting, standing, walking, lying) and no one even notice
that you are doing it. Do Kegels as soon as you can after delivery
(to prevent urine leakage).
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Discover
How to Easily go through Pregnancy
