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"Man endures pain as an underserved punishment, woman accept it as a natural heritage."
                                         (Anonymous)

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  Have your Periods the Easy Way e book
CLICK HERE TO ORDER

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Do you hate that time of month
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               What is the purpose of a woman's period?

Once a month, just after a woman releases the egg (at ovulation) from her ovary, the lining of the womb (uterus) is at its peak to allow the embedding of a fertilized egg.

If pregnancy does not occur, the lining of the womb starts to deteriorate as the hormones that sustain it in peak condition alter. After a few days, the lining breaks down completely, sloughs off the wall of the uterus, and is washed away by the blood released from the arteries that supplied it.

Contractions of the uterus also help remove the debris. After 3 to 5 days, the bleeding stops, and a new lining start to develop ready for the next month's ovulation.

On the picture (right), an egg has left the ovary after ovulation and is on its way to the uterus (through Fallopian Tube). The parts of the body involved in the menstrual cycle includes brain, pituitary gland, uterus and cervix, ovaries , fallopian tubes and vagina. Body chemicals called hormones fall and rise during the month and make menstrual cycle happen.


The ovaries make two important female hormones, estrogen and progesterone. Other hormones involved in the menstrual cycle include follicle -stimulating hormone (FSH) and luteinizing hormone (LH), made by pituitary gland.
Women can have various kinds of problems with their periods including pain , heavy bleeding, prolong bleeding and skipped period.

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Heavy Menstrual Bleeding

Many women occasionally have heavy menstrual periods during their menstrual cycle. More often heavy periods occur two to three years before menopause and during the first two-three years after onset of menstruation.

What is the heavy menstrual bleeding?

Generally speaking, if you need to change your pads or tampons every hour or even more often because they soaking through  you have heavy menstruation. Also, if your period is longer than 7 days you, probably, experiencing heavy menstruation as well.

Some women anxious about clots in their menstruation, but clots, really are normal part of menstruation. Menstruation is discharge through vagina blood and tissue (endometrium) that were laid down in the uterus in preparation for pregnancy. This tissue (endometrium) may be seen as clots.

Most common cause of heavy menstrual bleeding is Hormonal imbalance, especially common in adolescence and menopausal women. Menstruation tends to be irregular during this times.


Other causes of heavy abnormal periods could be:

- Pelvic Inflammatory Disease
- Cervical Cancer
- Endometrial Cancer
- Lupus
- Cervical or Endometrial Polyps
- Fibroids
- IUD (Intrauterine Device)
- Blood disorder (platelets disorder, which called Willebrand diseases)

Contact your doctor for diagnosis.


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               Absence of menstruation (amenorrhea)

Amenorrhea can be two types: primary and secondary. Primary amenorrhea is when period has not started by the age of 16 and secondary amenorrhea is when you have had at least one menstrual period and than your period stopped.

Reasons for primary amenorrhea include: disease of the ovaries, disease of other glands, some rare congenital disorders (e.g. Turner syndrome), severe illness earlier in life, anorexia and some hormonal imbalances.

Reasons for secondary amenorrhea include: pregnancy, rapid weight loss, anorexia, oral contraceptives, ovarian cyst and tumors, excessive exercise, severe stress, breast feeding, hormonal imbalances.

Most cases of amenorrhea (primary and secondary) require medical investigation, unless it is something physiological like breast feeding, pregnancy or cases related to oral contraception.

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 Painful Irregular Periods
 

Painful irregular periods is what women often complain about. It is more relevant to young women but can happen at any age. In medical terms it is called dysmenorrhea. Dysmenorrhea can be primary (when no internal pelvic abnormalities are found ) and secondary (when there is an organic cause for painful periods, e.g. endometriosis, pelvic inflammatory disease, fibroids and the like).

Primary dysmenorrhea usually happens in young women (peak incidence 14-25, but could be variations).

The reasons for primary dysmenorrehea are thought to be: productions of prostaglandins by uterus, spasm of blood vessels in uterus, psychological (when a mother may induce expectation in a daughter that menstruation is painful as a result her own experiences).

How you can help?

A full understanding of the problem and its reasons are important. Leading a healthy life style, exercising, eating healthy and losing excessive weight are necessary steps for the management of primary dysmenorrehea.
Oral contraceptive pills can help to reduce the pain and regulate your period.

Natural remedies for this problem include: yoga,  massage, relaxations, self-affirmations, self-hypnosis, acupressure, acupuncture and herbal treatment.

Vitamin B (complex) is also helpful in many cases.

Secondary dysmenorrehea needs more complex treatment depending on the cause. Before you start treating yourself for this problem you should go to your doctor and have some tests done to find out the cause of secondary dysmenorrehea.

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  Period like pain in the middle of menstrual cycle (ovulation pain).

Some women have period like pain in the middle of each cycle. Why does it happen?
In the middle of each menstrual cycle, a small cyst that contains a microscopic egg reaches the surface of a woman's ovary, ruptures, and releases the egg and a small amount of fluid. If the woman produces eggs in a large cyst instead of a small one, excessive amounts of fluid will be released at ovulation when the cyst ruptures. The fluid is irritant to the lining of the pelvis, and so pain (called mittelschmerz) results.
Often one ovary is more active than the other, so women can experience pain from one side only, where the egg came out.

What can you do to help?

If you are not trying to fall pregnant, you can start on the contraceptive pill. You also can take medication like Ibuprofen or Panadol. Natural remedies that can help include acupressure, acupuncture, self-hypnosis and yoga.

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Have your Periods the Easy Way.

           
The Keys to Having Painless, Regular and Light Periods are
  in Your Hands.

Feeling frustrated and fed up with your periods?  Having these painful cramps , getting depressed and on the edge, losing too much blood every single month, is this just driving you nuts?

And even more: bloating, tender breast, memory loss and inattentiveness, fatigue that puts you in bed for at least a few days, debilitating  pains, skin breakouts.......Do these sound all too familiar?

What makes things even worse is your doctor  telling you that all these things are "normal" and they are simply a part of what it is to be a woman and may disappear after you have a baby. But at the same time you know that many women continue to suffer the same problem even after having children. So, what should you do? Just accept things by saying " this is your cross to bear"? Do you agree with this? I would personally recommend to you do not accept this way of thinking and try to find a way to have your periods more easily. It is all explained in this Amazing e book.
                     Comes with a 100%, 56 day money back Guarantee
                             What do you have to lose, except the pain?

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